Sensory Diets: A Concise Guide for Teens and Adults

If you've been diagnosed with a sensory processing disorder as a teen or adult, you've probably noticed that the vast majority of resources on managing SPD are made for parents of children with the condition. Furthermore, the few resources that are out there for older kids and adults - although valuable and highly worth the read - are long and sometimes visually tiring to take in.

This book outlines one of the most effective and commonly used methods by those with SPD to manage their condition: the Sensory Diet. Not only does it explain what a sensory diet is and how to use one in easy-to-understand terms, it includes multiple charts to help you create your own and over 100 different activities to choose that are usable by teens and adults, sorted by sense and whether they are calming or alerting! No more suggestions to walk like a bear or play on a playground (unless you like those sorts of activities!)

This guide is also illustrated and visually pleasing to look at, and designed with sensory-sensitivities in mind!